A day has a tide. Ebbo understands yours.
Ebbo reads your workday and shows the energy you have left. When you run low, it shows you resets that work for you.
Burnout doesn’t announce itself.
Load builds all day, quietly, and you cannot pace what you never notice.
“It’s not that I ignore my limits. I genuinely can’t feel them until I’m already past them.”
Hundreds of forum posts keep coming back to this sentence, so we wrote it down.
It counts your day, and you can talk back.
Connect a calendar and Ebbo counts the meetings for you, and when it guesses a stretch wrong you can say so.
When you’re low, it offers what works for you.
When you’re running low, Ebbo suggests a reset your own history says helps, and remembers whether it worked.
See where your energy goes, week after week.
Every day leaves a mark, and when a pattern holds, like Tuesdays ending low, Ebbo says so and says how sure it is.
The same tide, in your pocket.
Ebbo is a Mac app, and the iPhone companion carries the same day in your pocket, in step on its own.
It fits around you, not the other way round.
Everything Ebbo can see is a switch that starts off: yours to connect, and yours to cut.
An estimate that listens to you.
Your own check-ins drive the estimate. Workspace context, like the shape of your calendar and your screen time, fills in the rest, so Ebbo asks less and guesses better. It keeps working on the days you’re too drained to log anything.
When Ebbo is wrong, you say so in two taps and it listens. It shows its reasoning and never claims to read your mind or your body.
The design leans on published work about burnout, masking and interoception. Read what Ebbo is built on, with the papers it comes from.
Words you’ll see
- support
- notice
- estimate
- drain
- recharge
- capacity
- companion
Words you won’t
- measure
- diagnose
- monitor
- symptom
- disorder
- treat
The things people ask first.
Short answers. Plain words.
What exactly can Ebbo see?
Read-only workspace context: the shape of your calendar, screen time and app-switching cadence, and whether you’re in a call. Counts and timing, never content. Raw data isn’t stored.
What makes Ebbo different?
Most energy trackers depend on you noticing and logging. Noticing is the first thing a hard day takes from you. Ebbo reads the shape of your day on its own, and keeps working on the days you can’t face another app.
Is Ebbo a medical or diagnostic tool?
No. Ebbo estimates, reflects, and suggests. It never diagnoses or treats, and it makes no claim about your body. It helps you notice sooner.
What do I run it on?
A Mac app, with an iPhone companion. The Mac does the watching; the phone carries the same count in your pocket. No Windows or Android yet.
What will it cost?
The first 30 days are free. No account, no card. After that Ebbo is £2.99 a month or £24 a year, in your own currency. Change your mind within 30 days of paying and we refund it, no reason needed (the details). No ads, no streaks, ever.
Do I have to be neurodivergent?
Built first for autistic, ADHD, and AuDHD knowledge workers who spend their days in calls and screens. No diagnosis or label needed. If your workdays drain you more than the schedule explains, Ebbo is for you.
Why I’m building this
I’m a software engineer. On a busy day I notice I need a reset only after the moment it would have helped is gone. Ebbo is what I wished existed on those days: something small that notices what the day costs while there is still time to do something about it. It is built to be inclusive and accessible from the start, for the people who feel the cost of a loud workday most.
If that sounds like your workday, leave your email below. Once the beta opens, I’d love your honest take.
Carolina
Founder, Ebbo
Be first to try Ebbo
Join the waitlist for early beta invitations, Mac first. Your first 30 days are free, with no account and no card to start, and we’ll only ever email you about Ebbo.